• finding time to exercise-woman doing yoga
    Guest Post,  Health & Wellness,  Motherhood

    10 Tips on Finding Time to Exercise as a Busy Mom

    Do you struggle in finding time to exercise as a busy mom? Let’s admit, there’s a lot on our plate that we tend to set aside an important aspect of our overall Wellness. In this post, our Guest Blogger, Dom Uguccioni, from 10 Minutes Fitness Take Aways, has outlined some tips and tricks on finding time to exercise.  Let’s see what he has to say. Let’s start…. Finding time to exercise has always been a challenge for most of us. If you find it hard to exercise and set time for your health and fitness, you are certainly not alone.  THE BARRIERS First, let’s review a few of the potential…

  • Inspiration,  Quote of the Day

    Quote of the Day 035: The Choice

    At times, we dream of something and we get stuck about it. Yes our dreams can be big or small.  But how do we make it happen? Do we set goals? Or do we just wish for it? In Motherhood, I dream to be the best mom for my son. I try my best to do things that both of us can cherish forever. Small baby steps and we learn to progress with his developmental milestones everyday. A dream doesn’t need to be big. It’s those little moments in life that we attain happiness. So you make a choice. Either you continue wishing without doing something or wake up and…

  • phone, brushes, make up
    Health & Wellness,  Motherhood

    20 Positive Quotes & Self-Affirmations you need as a Mother

    Motherhood takes you to a different journey and with positive quotes, you are giving yourself a reward of self-love. It is a journey that you can never take away and the joy of motherhood is a feeling and responsibility that you cannot give out. Most days we keep our heads up to stay calm and be able to manage the chaos around us. There’s a lot of pressure to hold but you know what? You are a mom. You are rightful of your role and you are doing a great job. RELATED: 50 SELF-CARE IDEAS FOR FIRST-TIME MOMS If you feel lost and down as mother, here are 20 Positive…

  • woman jumping for a happy life
    Inspiration,  Quote of the Day

    Quote of the Day 034: Struggles of Life

    Life is unpredictable. Some days are good and some are bad. But what does this quote about life teach us? As a first-time mom, I face challenges every day. I might not get a good sleep or even a good rest during the day. But it doesn’t matter. My priorities have changed and I value what’s best for my baby. But how do you face life’s struggles? As the quote implies. It’s not about the situation. It’s about how we react to it. We can have the worst days of our lives but if we embrace positivity, we can make it feel less stressful. How about you? Share us your…

  • woman running near the ocean freely
    Inspiration,  Quote of the Day

    Quote of the Day 033: Be not afraid

    It’s been a while since I published some inspirational quotes. This time, we will focus on what’s stopping us. What are your common fears? Are you scared to fail? Are you doubting yourself to do something you’re passionate about? Recently, I took a leap for an exciting challenge that is eventually leading me towards my goal; to connect with others and inspire them to balance Mom Life and Wellness while doing activities with a baby. I love to focus on this aspect. I realized that I’m passionate about doing activities with my little man, at the same time, I’m also taking care of my overall health. Thus, I’m taking small…

  • Self-Care Aiffirmation
    Health & Wellness,  Inspiration,  Motherhood

    50 Self-Care Ideas for First-Time Moms

    Self-Care ideas don’t come easily and as first-time moms, we all need it. No matter how strong or active you may be, it’s just hard to keep up while you take care of your little one 24/7. Finding time for ourselves is vital to living a happy and fulfilling life. For example, I love going for a massage. But we also need a push for some motivation and find ways when to do it. Motherhood is tough and the struggle is real. BUT WHAT IS SELF-CARE? It is the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s…

  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…

  • Quote of the Day

    Quote of the Day 032: Life

    In your life right now, do you feel contented of your accomplishments or do you feel the pressure to blend with our society? At times, we tend to look for perfectionism. We continuously search for something that is beyond our expectations. Instead of finding what you want in your life, have you actually given time to internalize what you are looking for? Are you continuously searching for your passion? In Motherhood for instance, sometimes we try to do things to feel good as a mom. We have that Mom guilt. We look up to others thinking we are not doing enough. In fact, day by day, we are creating ourselves;…

  • Baby holding a balloon
    Inspiration,  Motherhood

    10 Positive Self-Affirmations for all Moms

    Whether you’re a first-time mom or a Mom of 3, positive self-affirmations can help us counteract the challenges of Motherhood. Being new to the parenting world, there’s no doubt that you sometimes feel overwhelmed. With the fact that you’re staying home with a little one, a lot of things may pop up into your head and you begin thinking what to do, what is going well, what are some of the things you’ve done wrong, and what you can do differently. NEED MOM & BABY QUOTES FOR INSPIRATION? ACCESS IT HERE Since we just celebrated Mother’s Day, I have listed 10 more Positive Self-Affirmations to help moms thrive the struggles of…

  • Motherhood,  Quote of the Day

    Quote of the Day 031:A Mother

    Do you agree that being a mother is actually the greatest, hardest and the most rewarding role? Mother’s Day is just around the corner and this day reminds us how grateful we are to the woman who sacrificed her life for us but also has provided us with our necessities. She is strong enough to take whatever role she is bound to. She’s capable of handling difficult situations in the family and she’s the one who remains strong when everyone else feels down. But what is unique of being a mom is that no one else can take her role. She’s a superwoman. She is a gift. She is precious.…

  • Woman running freely in the meadows
    Quote of the Day

    Quote of the Day 030: The Destination

    When it comes to sudden changes, do you freely accept it or do you easily get frustrated? Do you have an open mindset or are you stuck with your principles? In life, we all have differences. We experience things in multiple ways. Sometimes, we think we’re on the right path but there’s always an obstacle along the way. Just like motherhood, I learn each and every day. Some days are good and other days are not the best. I take it as a learning opportunity. It’s not gonna be perfect and that’s what makes it exciting. All I know, whatever it is that I may experience, it’s all for my…

  • Inspiration,  MomStar of the Month

    MomStar of the Month: Empowering women to live a Life of Purpose

    It’s officially May and I am so excited to share another inspirational story from our MomStar of the Month! “You can be a good mother if you follow your dreams. You totally can if you so desire.”-Unknown MomStar of the Month shares inspirational stories of Moms, no matter what background, ethnicity or race; whether she has a great career or not, whether she is a first-time mom or not, it doesn’t matter. Any Mom is a Star in their own ways and with these stories, we share the journey of women who aim to inspire others and transform lives with a purpose; we highlight different women in our society, with…

  • Quote of the Day

    Quote of the Day 029: What you deserve

    How do you keep yourself motivated to do things you actually like doing? Do you strive for more or do you settle for less? Life is full of uncertainties. Yes, you face obstacles and challenges every single day. Whether big or small, usually something comes up. Just like motherhood.  There are unexpected events in our day to day life.  Still, we aim for quality time with our little ones. We aim for learning.  That’s why we continue to do what’s good for our child; something valuable not just for ourselves but for our baby.  We deserve each other and we don’t settle just as it is. Now if you have goals,…

  • Inspiration

    10 Positive Affirmations for Self-Love Saturdays

    Positive Self-Affirmations are becoming so popular nowadays. I, for one, has a category for quotes that are relevant for my niche and they are actually the ones I love the most. Self-Affirmations have always been my favorite as it just gives me a sense of well-being. It boosts your self-esteem and confidence in whatever you’re doing. With the rise of social media, you’ve probably seen a lot of inspirational and motivational quotes in any platform. It may be on Twitter, Instagram, Facebook or Pinterest. Sometimes, these quotes are accompanied by a message that instructs you to repeat the affirmations and it will change how you view things. You may have…

  • Quote of the Day

    Quote of the Day 028: The Approach

    Are you a planner or are you spontaneous? As parents, we are mostly filled with tasks everyday. We are faced with challenges and obstacles whether big or small.  We are the decision makers of the family. We strive to live and be able to provide the care our children deserves. But we have to remember to stay committed with our decisions and our principles.  We must not forget to be flexible with whatever comes along the way. Our approach must be open so we can better manage things ourselves and be able to thrive without frustration. How about you? Feel free to share your thoughts.          …