• finding time to exercise-woman doing yoga
    Guest Post,  Health & Wellness,  Motherhood

    10 Tips on Finding Time to Exercise as a Busy Mom

    Do you struggle in finding time to exercise as a busy mom? Let’s admit, there’s a lot on our plate that we tend to set aside an important aspect of our overall Wellness. In this post, our Guest Blogger, Dom Uguccioni, from 10 Minutes Fitness Take Aways, has outlined some tips and tricks on finding time to exercise.  Let’s see what he has to say. Let’s start…. Finding time to exercise has always been a challenge for most of us. If you find it hard to exercise and set time for your health and fitness, you are certainly not alone.  THE BARRIERS First, let’s review a few of the potential…

  • phone, brushes, make up
    Health & Wellness,  Motherhood

    20 Positive Quotes & Self-Affirmations you need as a Mother

    Motherhood takes you to a different journey and with positive quotes, you are giving yourself a reward of self-love. It is a journey that you can never take away and the joy of motherhood is a feeling and responsibility that you cannot give out. Most days we keep our heads up to stay calm and be able to manage the chaos around us. There’s a lot of pressure to hold but you know what? You are a mom. You are rightful of your role and you are doing a great job. RELATED: 50 SELF-CARE IDEAS FOR FIRST-TIME MOMS If you feel lost and down as mother, here are 20 Positive…

  • Self-Care Aiffirmation
    Health & Wellness,  Inspiration,  Motherhood

    50 Self-Care Ideas for First-Time Moms

    Self-Care ideas don’t come easily and as first-time moms, we all need it. No matter how strong or active you may be, it’s just hard to keep up while you take care of your little one 24/7. Finding time for ourselves is vital to living a happy and fulfilling life. For example, I love going for a massage. But we also need a push for some motivation and find ways when to do it. Motherhood is tough and the struggle is real. BUT WHAT IS SELF-CARE? It is the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s…

  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…

  • Health & Wellness

    My Wellness Wednesday: Week 2

    It’s our Second Week of Wellness Wednesday! Have you set a moment for yourself yet? I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. If you don’t blog, not a problem. Share your thoughts in the comment section. Here you go! Have fun!   The best thing that happened to me last week was to go to a Mom and Baby Market with my…

  • Health & Wellness

    My Wellness Wednesday

    I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. Here you go! Have fun! The best thing that happened to me last week was to start doing Yoga with my little one. My greatest strength is I am high-spirited and very optimistic. One thing I am proud of is I am calm and able to handle any pressure. When I’m down, I tell myself…