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  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…

  • Motherhood

    It’s never too late to try something new: The Benefits of Mom & Baby Ballet

    “If you want something you never had-you have to do something you’ve never done”-Anonymous Ever since I was a child, being able to perform and connect with my body is something I look forward to. I love to express myself through dancing. It’s the bridge between my mind, body and soul. It provides me an emotional release and an outlet despite the ups and downs of life. At around 8 weeks postpartum, I introduced Little M to a routine which we both liked at home. It’s my baby wearing journey through dance.  He likes the beat of the music, the rhythm, the swaying and rocking, and of course, the cuddles…