10 Tips on Finding Time to Exercise as a Busy Mom
Do you struggle in finding time to exercise as a busy mom? Let’s admit, there’s a lot on our plate that we tend to set aside an important aspect of our overall Wellness. In this post, our Guest Blogger, Dom Uguccioni, from 10 Minutes Fitness Take Aways, has outlined some tips and tricks on finding time to exercise. Let’s see what he has to say. Let’s start…. Finding time to exercise has always been a challenge for most of us. If you find it hard to exercise and set time for your health and fitness, you are certainly not alone. THE BARRIERS First, let’s review a few of the potential…
5 Postpartum Fitness Ideas for Mom and Baby
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…
My Wellness Wednesday: Week 2
It’s our Second Week of Wellness Wednesday! Have you set a moment for yourself yet? I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. If you don’t blog, not a problem. Share your thoughts in the comment section. Here you go! Have fun! The best thing that happened to me last week was to go to a Mom and Baby Market with my…
My Wellness Wednesday
I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. Here you go! Have fun! The best thing that happened to me last week was to start doing Yoga with my little one. My greatest strength is I am high-spirited and very optimistic. One thing I am proud of is I am calm and able to handle any pressure. When I’m down, I tell myself…
It’s never too late to try something new: The Benefits of Mom & Baby Ballet
“If you want something you never had-you have to do something you’ve never done”-Anonymous Ever since I was a child, being able to perform and connect with my body is something I look forward to. I love to express myself through dancing. It’s the bridge between my mind, body and soul. It provides me an emotional release and an outlet despite the ups and downs of life. At around 8 weeks postpartum, I introduced Little M to a routine which we both liked at home. It’s my baby wearing journey through dance. He likes the beat of the music, the rhythm, the swaying and rocking, and of course, the cuddles…
