fbpx
  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…

  • Motherhood

    Transition to Motherhood: Where do I begin? It’s a fresh start!

    ” When a baby is born, so is a mother; each unsteady in their own way. Matrescence is profound and it’s also hard. And that’s what makes it human.”-Alexandra Sacks It was a sunny summer day when we were finally going home. Everything I packed for both myself and the baby were untouched except for my grooming essentials. We stayed in the hospital for a day but after going through the whole labor and delivery, the day felt so long.   As a first time mom, I got so excited and yes, I made it! “Congratulations! You’re good to go…” the nurse said.  Sure enough, I felt my experience wasn’t…