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  • Girlboss notebook
    Guest Post,  Health & Wellness,  Inspiration

    How to stay organized when you feel overwhelmed

    Have you ever felt so overwhelmed that you get stuck of the same task everyday and it doesn’t get done? When you have an endless list of things to do, you can easily feel the pressure and the stress. So how do you keep yourself organized? Do you have a system in place that’s easy to follow so others can try? Do you have daily habits that you practice? What tools do you use and be on top of things? Today, we are privileged to have Destiny Morse of Mental Wealth Home. She shares to us her productivity tips in order to fight off the feeling of being overwhelmed. Let’s…

  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…