fbpx
  • Mom and Baby for Postpartum Fitness
    Health & Wellness,  Inspiration,  Motherhood

    5 Postpartum Fitness Ideas for Mom and Baby

    “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”– Christopher Germer If you’re a mom like me who just had a baby, you might be struggling to find Postpartum Fitness Ideas. It’s mostly because your time is limited to do other things or your body is just not ready yet. As we all know, our body goes through a lot of changes during pregnancy. Getting back to postpartum recovery through fitness is even harder to accomplish. THE POSTPARTUM PERIOD When does postpartum begin? It begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state.…

  • Health & Wellness

    My Wellness Wednesday: Week 2

    It’s our Second Week of Wellness Wednesday! Have you set a moment for yourself yet? I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. If you don’t blog, not a problem. Share your thoughts in the comment section. Here you go! Have fun!   The best thing that happened to me last week was to go to a Mom and Baby Market with my…

  • Health & Wellness

    My Wellness Wednesday

    I’d like to share this challenge to anyone who wants to focus on self-love, self-gratitude and self-care. We face obstacles and challenges everyday. It may be big or small. How do we overcome this and keep ourselves going? I have put up these sentences and all you have to do is fill in the blanks. Here you go! Have fun! The best thing that happened to me last week was to start doing Yoga with my little one. My greatest strength is I am high-spirited and very optimistic. One thing I am proud of is I am calm and able to handle any pressure. When I’m down, I tell myself…

  • Motherhood

    Mind, Body and Soul: It’s Stream of Consciousness Saturday

    This post is part of SoCS Stream of Consciousness Saturday. The word prompt for today is soul/sole. Use the word/words in any way you can. Let’s start! It took me awhile to write this post. As I stumbled with the word, I told myself it’s gonna be easy. Yet, as I’m reflecting now, I realized…there’s more to it. My mind is full of distractions. I need balance, I need focus. So today, I started a challenge with my little one. I was searching for something. There’s that missing piece. I’m starting this journey to self-love. My sole aim is to find balance and peace within myself. Lots of things are…